A 5-week course designed to change how you approach parenting.
Mindful Parenting course
Available Now
-
This 5-week course equips parents with simple, research-backed tools to support their child’s mental and emotional wellness. You’ll learn practical strategies for calming the nervous system, building emotional connection, and creating healthy habits together.
-
Week 01 / Ground & Signal
Learn to recognize your child’s stress signals and create a shared calm language to support regulation and connection.
-
Week 02 / The Parent Nervous System
Explore how your own stress response affects your child - and build simple tools to stay grounded throughout the day.
-
Week 03 / Rhythms & Routines
Discover how structure can ease daily struggles and help your child feel safe, secure, and more cooperative.
-
Week 04 / Sensory & behavior
Understand the link between sensory needs and behavior, and explore simple ways to support your child’s regulation.
-
Week 05 / Screen time reset
Reflect on your family’s screen habits and create a realistic, shame-free plan that supports better connection and mental health.
-
Week 06 / BONUs Week
Learn how your child expresses and receives love — and build stronger emotional bonds through their unique love language.
Parenting doesn’t come with a manual — but it can come with support.
In this course, you’ll learn simple, practical tools to bring more calm, connection, and cooperation into your home. Over six weeks, we’ll cover everything from understanding your child’s nervous system to creating rhythms, shifting communication, supporting emotions, balancing screen time, and discovering love languages.
This isn’t about being a perfect parent — it’s about finding mindful, doable practices that fit your real life and help your family feel safer, calmer, and more connected.
Course structure
This is a 5-week, self-paced online course designed to fit your family’s schedule. Each week, you’ll receieve a new set of short videos, printable tools, and guided parent-child activities. Once entered, you can create a unique username and password to access course materials on our website.
All sales are final and non-refundable.
Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.
A 5-week course designed to change how you approach parenting.
WHAT’S INCLUDED